Health Benefits of Sex for Women
Health Benefits of Sex for Women. Here’s a subject most “women of a certain age” don’t talk about sex. More specifically, we don’t talk about what it means to have a healthy sex life. That’s unfortunate, because as we get older, maintaining a healthy sex life has more benefits than ever, and not just to our relationship. A good sex life can improve sleep quality, support immune function, boost mental health, and increase our sense of well-being. To put it bluntly, the health benefits of sex and the sexual satisfaction of older women are topics we should all be talking about. Read on for the numerous Health Benefits of Sex. Stress Relief Feeling stressed out or frazzled by life lately? It might be surprising, but good sex might be the stress relief you need. That’s because when you engage in sexual activity, your body releases a cocktail of feel-good hormones like oxytocin, endorphins, and dopamine. These hormones create a sense [...]